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ABOUT
j2 athletics

J2 is completely devoted to help develop life enhancing skills that will not only improve performance but also help prevent injuries and promote longevity. Through years of
experience we have proven results for your SPEED, STRENGTH & AGILITY! Whether you are an athlete trying to take your game to the next level or an adult trying to improve your fitness level, J2 Athletics offers a training program for you!

meet the team

Coach mike

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coach brayden

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OUR SERVICES

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Sport Specific Training

Our trainers specialize in a range of sports including weightlifting, soccer, baseball, football, volleyball, basketball and more. Lessons range from 30 minutes to 1 hour.

Performance, Speed & Agility

Optimize your athletic potential with our dynamic 1-hour performance training sessions. These include using both Vertimax equipment and proven drills that enhance speed, agility, power and performance

Tumbling

Our tumbling instructor is elite with multiple certifications and a program that is proven too give beginner to advanced tumblers the advantage they need in 1 hour sessions.

Check this out, y’all! Week 3 of FSJ + J2 Athletics pre season training is in full swing and let me tell you, the energy on the court is electric! Our athletes are getting faster, more agile, and are ready to dominate this upcoming spring volleyball season. 🙌🏼

Happy Thanksgiving to all our wonderful clients! We are so grateful for each and every one of you. Your dedication, hard work, and commitment to your goals inspire us every day. Thank you for being a part of our fitness family and for allowing us to be a part of your journey to success. Wishing you a happy and healthy holiday season!

Quick reminder on our schedule changes for today (11/27) and Friday (11/29).

#mondaymotivation “ I hated every minute of training, but I said, “don’t quit. Suffer now and live the rest of your life as a champion.”” - Muhammad Ali

Feeling so grateful for our amazing clients who have been with us for so long that they feel like family! We’ve shared so many memories, laughs, and successes together, and we couldn’t imagine our business without you all. Here’s to many more years of fun and friendship!

From now until the end of November, bring a friend to class and they can attend for free! There is no motivation like training with a friend or teammate!

We love nothing more than celebrating the success of our athletes!

If you have any awesome photos or videos of them playing in their sport or working out with us, don’t hesitate to tag us or send us a message in our DMs.

We always enjoy seeing our athletes in action and showcasing their hard work and dedication.

Hey guys! To help you plan your workouts next week, make sure to check out our schedule for Thanksgiving week.

Don’t let the holiday festivities derail your progress - let’s stay motivated together!

Yesterday marked the start of pre-season training with FSJ and let me tell you, they are coming in hot with these verticals! 10 out of the top 15 verticals from yesterday are from athletes who train with us regularly. 💪

Can’t wait to see these verticals soar to new heights! Who’s ready to dominate this season? Let’s do this! @fortsmithjuniorsvb

#mondaymotivation “Success is to wake up each morning and consciously decide that today will be the best day of your life” - Ken Poirot

Come join Charlie and Kim at J2 athletics during our awesome Friday Adult Mobility and Athletic Performance class! Mobility is vital for athletes of all ages and can take your fitness journey to the next level. See you there!

We wanted to give a shoutout to Cappy for always working hard! This guy never stops hustling and we admire his dedication. Keep it up, Cappy! Thank you @emilliekt for the videos!

As Veterans Day comes to a close, we want to take a moment to say thank you for your service. Your sacrifices and bravery will never be forgotten. 🇺🇸 God Bless America

#mondaymotivation “Some people want it to happen, some wish it would happen, others make it happen” - Michael Jordan

It’s the month of gratitude and we’ve got something to celebrate at J2! We are so grateful for all of our amazing followers who helped us hit a milestone of 1000 followers on Instagram. Thank you for choosing J2 and being a part of our awesome community!

UAFS Baseball team is killing it in pre-Season performance training with J2 Athletics!

💪 Massive shoutout to the players for their hard work and dedication. Let’s cheer them on for the upcoming season!

Hey friends! This week we have a merch clearance rack set-up at both locations! Everything is just $10, so come on down and score some awesome deals!

6:00 Classes are Cancelled for today - Stay Safe

#mondaymotivation “Hard work beats talent when talent doesn’t work hard” - Tim Notke

It’s officially hoodie season, friends!

Get ready to cozy up in our amazing selection of hoodies available at all locations.

Don’t wait until the chill sets in - snag your J2 hoodie today!

Check out Sydnie Herriage. She is now SOARING with our Speed and Agility and Strength training programs! Sydnie has achieved a 28-inch vertical jump, showcasing the results of her hard work and dedication. We are so proud of her for being coachable and collaborative! Keep flying, Sydnie! 👏👏👏

Thrilled to announce that CJ Snowden is joining the J2 coaching lineup! ⚾️

CJ is a talented Outfielder for the UAFS Lions and played for the Fort Smith Marshalls 2024 season. He has a passion for helping athletes improve in the sport he loves. From being the number one outfielder in Arizona to participating in future games and playing for Team Arizona, CJ has a wealth of experience to share with our athletes.

Let’s give a warm welcome to CJ and get ready to take our game to the next level with J2!

Excited to announce another new softball coach for J2 Athletics!

Catheryn Rodman, known as Cat to her friends and teammates, is thrilled to be embarking on a new chapter with J2 Athletics. Hailing from Tulsa, Oklahoma, she is eager to contribute to the community by mentoring young athletes and helping them fulfill their athletic aspirations, drawing from her own experiences. Cat’s high school career at Jenks High was marked by impressive achievements, including being a three-time All-Conference player, three-time All-District player, and earning two All-Tulsa World recognitions. She also stood out as a First Team All-Region member and a starter on the Large East All-State team. Transitioning to college, Cat played softball at Northeastern State University for two years and then continued her journey at Fort Lewis College for three years. Throughout her college career, Cat primarily played outfield and hitting positions, showcasing her talent in both areas. Her dedication to the sport and academic excellence was recognized through various awards, such as MIAA Academic Honor Roll and All-RMAC Honorable Mention. Recently graduating from Fort Lewis College, Cat has embarked on a new academic pursuit, enrolling in Physical Therapy School at Arkansas Colleges of Health Education. As she navigates her second semester of PT school, Cat is enthusiastic about sharing her softball expertise with aspiring athletes looking to elevate their game, particularly in hitting and outfielding. Eager to help others achieve their goals, Cat is open to providing lessons and guidance to athletes seeking to excel on the field.

Help us welcome Cat and please reach out for hitting and outfielding lessons!

Have a Happy and Safe Halloween! We will cancel strength training and speed & agility classes for tonight, but private lessons and personal training are still on. If you have questions, ask your coach or contact Mike!

ICYMI: Soccer academy starts next week! The cost is $100 for the ENTIRE month, UNLIMITED sessions. Monday- Thursday in Alma at 6:00.

No better way to get better! Grab a spot ASAP!

Hey everyone! 🥎 Exciting news - Jenna Wilson is now a coach for J2 Athletics! With 17 years of experience in softball, Jenna is thrilled to share her expertise with young athletes like you. She loves catching, playing 3rd base, and hitting with precision and power.

Jenna is a graduate of Northside High School and received awards for her performance at Cottey College. Now, she’s pursuing her dream of becoming a doctor while coaching and giving private lessons. If you’re in the Alma, Van Buren, or Fort Smith communities, Jenna is here to help you improve your catching, hitting, and infield skills.

Let’s work hard and have fun together! 💪🏼🥎

By the way, Jenna earned several rewards for her performance at Cottey College:

-First Team All Conference 2023
-Second Team All Conference 2024
-AMC Champion of Character 2023
-AMC Conference Champions 2023
-AMC Conference Tournament Champions 2024

From now until 11/1 you can bring a friend or teammate to any workout and they can train for free!

Name a better way to get better than together!

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TRAIN HARD OR BE FORGOTTEN

ABOUT j2 athletics